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Dry Skin

Caused by a lack of sebum in the skin and lack of water in the upper layers of the skin.

Characteristics:

  1. Skin feels tight and dry year-round and may feel worse after bathing or showering
  2. Skin looks tired and in need of a glow
  3. May have a loss of tone and elasticity

Normal skin

We don't believe any skin is more normal than another. However, 'normal' skin is used to describe balanced skin that would not be characterized as too oily or too dry. May experience mild oiliness or dryness seasonally.

Characteristics:

  1. Fine, small pores
  2. Smooth skin texture
  3. Generally few blemishes but may suffer breakouts from time to time

Oily skin

Caused by an overproduction of sebum, which can lead to excess oil, congestion, and blocked pores.

Characteristics:

  1. Visible, excess oil on the skin, often causing a sheen
  2. Large visible pores
  3. Blackheads and blemishes

Combination skin

The T-zone down the center of the face is generally oily and the cheeks are normal or dry.

Characteristics:

  1. Produces excess oil on the nose, forehead, or chin
  2. Skin can feel tight or dry during winter
  3. Enlarged pores in certain areas, including blackheads

Eat your way to healthier hair

by Ayush Varma

Healthy, lustrous, gorgeous hair may everyone's dream and that doesn't matter if you're a woman or man. Hair is significant for one's beauty and that is quite true. We use a lot of hair care products and apply a lot of things to keep the hair in good state but the diet is equally important, what we eat shows up on face and hair. Foods that are rich in proteins and omega 3 fatty acids are remarkably good for the hair. When you eat a balanced diet for healthy hair that has a good amount of proteins with minerals and vitamins, it is bound to give you great hair so, which foods are good for the hair. Let's see some great and beneficial foods for healthy hair.

Vegetarian Foods:

  • Walnuts:

Walnuts are amongst the nuts which have high amounts of the Omega 3 fatty acids which keeps the scalp healthy. Walnuts are also very rich in vitamin E and biotin. Biotin is crucial for the synthesis and working for the coenzymes that regulate hair growth.

  • Spinach:

Spinach is highly popular as one of the best sources of iron for vegetarian which is asked by the doctors to include in your diet for healthy eyes and skin also. Spinach is rich in Vitamin C, folate and beta carotene as well. Spinach can be taken raw or cooked as in salads or clubbed with other vegetables or even as spinach soups. Iron is essential in hair growth.

  • Sweet Potatoes:

Sweet potatoes are an excellent source of beta carotene which is also found in carrots as well. Beta carotene is important for the synthesis of Vitamin A and we cannot stress enough how important is vitamin A is. It is also vital in the formation of new hair strands this is why sweet potatoes are an amazing food item that vegetarians can have for healthy hair and preventing hair problems.

Non-Vegetarian Foods:

  • Eggs:

You may have heard egg hair pack for shinier hair but eggs have lots of proteins which make them highly beneficial. They are enriched with selenium, zinc, iron, sulphur, copper. Iron is important for the red blood cells synthesis and carrying the oxygen o the tissues and the hair follicles.

  • Salmon:

Salmon is rich in proteins and omega 3 fatty acids along with vitamin D. This fish is a great source of protein for the fish eater.


With all the great vitamins and minerals that these food items have, we are sure that the next time you will definitely think about including them in your diet for healthy hair that shines from within and is stronger.

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